Blog Image

Gut Check, Mija: 5 Signs You Should Be Testing Your đź’©

Gut Check, Mija: 5 Signs You Should Be Testing Your đź’© Dr. Alma Published on: 01/09/2025

Bloated, exhausted, and still being told “everything’s normal”? Nah. Your gut’s trying to tell you something. Here are 5 signs it’s time to test your stool and finally get real answers—no more guessing, no more gaslighting.

signs you need a stool testfunctional stool analysisgut health testing for womenwhat does a stool test showdigestive issues and gut testing
Read More
Your Lymphatic System, Made Simple: What It Is and How to Keep It Flowing

Your Lymphatic System, Made Simple: What It Is and How to Keep It Flowing

Your Lymphatic System, Made Simple: What It Is and How to Keep It FlowingDr. Alma
Published on: 14/07/2025

Feeling puffy, sluggish, or foggy? Learn what your lymphatic system does, why it matters for detox and energy, and simple daily ways to support healthy lymph flow—no juice cleanse required.

Inflammation
Read more

Your vetted supplement recs here.

Interested in the supplements recommended through the blog? Click here to access my storefront with Designs for Health, my trusted supplement source.

Supplement shop